Recently we been extremely inspired by the whole Bar Brothers regime and their videos. And almost everyday doing our feeble chin ups in the gym or in the dark playground near own home. We can't do any muscle ups right now but damn! I so wanna get the strength to do that one day.
I think for anyone that has a desk job and trap in a stressful work life. It is easy to just be a slob, grow fat and not do anything physically.
And we both been there, those times rewarding hardwork in office by going into feasting mode, spending the nights with
Yes games and food are great source of pleasure and rewards. But the real world is out there, those experiences will add up and create depth in your thoughts and art.
I respect anyone that has grit up and take the pain to move forward. You can see it in their eyes, the way they speak. Some mutual humility, in it. Maybe that is why so many people have been visiting their local playgrounds to do the chinups and dips. Brothers and sisters without borders, race and language, encouraging one another to be better, do better, look better.
My regime now would be to increase my cardio to a consistent 5km run.
Get my 2.5km swim regime to below 1hour.
and cycle much more.
Gym at least twice a week
Enter Open class for Hiphop or Jazz
Eat healthier (hardest of them all )
Goals = enter triathlons in 2013 ( if the world has not end this year :P)
Be a better dancer, be more flexible
Cut my weight to 68kg
No tummy! no united nations
May not be the best, nor the fittest. But at least I try :)
Penning it down in this blog so I can track my progress.
No Pain No Gain. No Excuses.
Same in art, exercise, life.
OSU! TATAKAE!